I think the concept behind Huel is great. There seem to be many high quality ingredients in it. Lately I have been experiencing diarrheaand I’m beginning to wonder if Huel might be related.
In the mornings, I start with 2 scoops (500cal) worth of Huel blended with 2 cups of water. This has been the case for the past two months.
There was a 2 week break during which I was traveling. During this time, my stools were big and normal consistency/texture.
The 2+ weeks since I have returned from travel, I am experiencing diarrhea in the afternoons. There are no bowel movements between then and when I have had Huel in the morning. There is usually a lunch in between these, but it’s been a variety of things. Only Huel and the diarrhea seem constant.
Originally, I was thinking that the diarrhea was a result of chronic stress. In light of this revelation, I will attempt to go off of Huel for a week & see how things go. Perhaps it is not necessarily Huel, but a mixture of Huel and the stress I have been under for quite a while now - maybe the two do not mix well.