Jus wondering how much Huel I should use for my breakfast? I used to typically have 2 slices of toast in the morning.
Two slices of toast is around 200 calories before spread but contains zero nutrition. Try 90g of Huel with your desired amount of water and see how that works.
Have you tried skipping breakfast? I used to preach it was the most important meal of the day, now I’ve realised intermittent fasting (which skipping breakfast is a type of) is healthier for me