Sarcasm is often my downfall, but it's often unintentional
I am into weightloss and I want to get my BMI to a healthy level and reduce my blood pressure fasting glucose, LDL,HDL, CRP to numbers I was when I was 21
No, i am not a salesman, besides there is nothing to sell, I just wish people would be made more aware of simpler and proven methods of weightloss/dieting. Even after 30 years of trying diets, and fitness methods I am still researching, and IF is the best I have ever come across.
IF does not deplete you of any energy, in fact its makes you more productive. But you wouldn't know as you never tried it...(no scarcasm)
Science never lies.
It's not fasting, but Intermittent fasting.
Well good luck.