So took the first step in my weight loss journey, and made my first order.
I’m 35 years old, been heavy set my whole life, want to lose some weight to become a healthier husband and father, I also enjoy swimming and badminton, but my weight has now stopped me playing, do to the stress if puts on my limbs being so obese.
My starting weight is …(let’s assume I need to lose in excess of 7 stone and my height is 6"3. I would like to achieve this within 12 months, with the first goal of 1 stone loss by Christmas.
I have a gym membership and plan to start using it once I have gained some confidence, probably 2-3 stone loss.
I am planning on having 3 huel shakes a day and an evening meal around 750 calories, making my daily total 2250 calories, after 1 month, I will remove 1 shake getting me down to 1750 calories a day.
I am nervous and excited at the same time.
wish me luck,