Sorry if these questions have been answered before i just couldnt find answers to them.
I have been thinking of trying Huel but can’t work out what i need to consume.
I work out regularly and I am currently trying to lose weight and build muscle.
I would want to have a few meals of Huel a day and still eat a couple of normal meals. BUT i can’t work out. to lose weight for my size I need to be having around 1200 cals a day currently but even if i was only consuming Huel and nothing else to get my 100% of daily vitamins needed i’d need to consume at least 2000 cals worth.
How do you cut back calories without losing the nutrients needed. If I was looking at consuming 600 calories worth of Huel a day and 600 calories of food it would only be just over 25% of my needed daily nutrients i was getting from Huel. Which isnt very much for using up half my calories!