{"users":[{"id":2,"username":"Julian","name":"Julian Hearn","avatar_template":"/user_avatar/discuss.huel.com/julian/{size}/8153_2.png","admin":true,"trust_level":2},{"id":2819,"username":"pavelkj","name":"Pavel Kirjanas","avatar_template":"/user_avatar/discuss.huel.com/pavelkj/{size}/1715_2.png","trust_level":0},{"id":4766,"username":"Tony_Hopper","name":"Tony Hopper","avatar_template":"/user_avatar/discuss.huel.com/tony_hopper/{size}/3326_2.png","trust_level":2},{"id":9463,"username":"sarahwelson","name":"sarahwelson","avatar_template":"/user_avatar/discuss.huel.com/sarahwelson/{size}/6242_2.png","trust_level":0},{"id":15907,"username":"Aimee_Huel","name":null,"avatar_template":"/user_avatar/discuss.huel.com/aimee_huel/{size}/11728_2.png","admin":true,"moderator":true,"trust_level":2},{"id":788,"username":"Tim_Huel","name":"Tim","avatar_template":"/user_avatar/discuss.huel.com/tim_huel/{size}/11195_2.png","admin":true,"moderator":true,"trust_level":4},{"id":16140,"username":"Rryann2011","name":"Ryan","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/d78d45/{size}.png","trust_level":1},{"id":15702,"username":"Ertehe","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/e/a8b319/{size}.png","trust_level":2},{"id":1416,"username":"Coup","name":"","avatar_template":"/user_avatar/discuss.huel.com/coup/{size}/10436_2.png","trust_level":2},{"id":444,"username":"hunzas","name":"John","avatar_template":"/user_avatar/discuss.huel.com/hunzas/{size}/8275_2.png","trust_level":3},{"id":14748,"username":"Mark_Huel","name":"Mark Lee","avatar_template":"/user_avatar/discuss.huel.com/mark_huel/{size}/11839_2.png","admin":true,"moderator":true,"trust_level":2},{"id":13020,"username":"Linkers","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/278dde/{size}.png","trust_level":2},{"id":13058,"username":"rae","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/c37758/{size}.png","trust_level":2},{"id":1492,"username":"Daxter22","name":"Dan","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/a4c791/{size}.png","trust_level":2},{"id":16106,"username":"mistaeats","name":"mista eats","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/fbc32d/{size}.png","trust_level":0},{"id":876,"username":"triquetra011","name":"TJK","avatar_template":"/user_avatar/discuss.huel.com/triquetra011/{size}/4537_2.png","trust_level":2},{"id":5217,"username":"himji","name":"Himesh","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/h/47e85d/{size}.png","trust_level":2},{"id":16085,"username":"Ianmc","name":null,"avatar_template":"https://avatars.discourse-cdn.com/v4/letter/i/9fc29f/{size}.png","trust_level":0},{"id":10204,"username":"Phil_C","name":"Phil","avatar_template":"/user_avatar/discuss.huel.com/phil_c/{size}/8494_2.png","trust_level":2},{"id":13579,"username":"mez","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/a183cd/{size}.png","trust_level":1},{"id":16044,"username":"Pretty","name":null,"avatar_template":"https://avatars.discourse-cdn.com/v4/letter/p/ac8455/{size}.png","trust_level":0},{"id":14409,"username":"FatManSlim","name":" ","avatar_template":"/user_avatar/discuss.huel.com/fatmanslim/{size}/10871_2.png","trust_level":2},{"id":12543,"username":"mbs","name":"M.B.","avatar_template":"/user_avatar/discuss.huel.com/mbs/{size}/10103_2.png","trust_level":2},{"id":15357,"username":"Amy_Huel","name":"","avatar_template":"/user_avatar/discuss.huel.com/amy_huel/{size}/11340_2.png","moderator":true,"trust_level":2},{"id":15487,"username":"lukeeey199","name":"Luke","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/b77776/{size}.png","trust_level":2},{"id":16009,"username":"Bon","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/b/bbe5ce/{size}.png","trust_level":1},{"id":16017,"username":"spb2002","name":"Steve","avatar_template":"/user_avatar/discuss.huel.com/spb2002/{size}/11809_2.png","trust_level":1},{"id":8117,"username":"Georgina","name":"Georgina Price","avatar_template":"/user_avatar/discuss.huel.com/georgina/{size}/5202_2.png","trust_level":1},{"id":7182,"username":"Teknos","name":"Graham Smith","avatar_template":"/user_avatar/discuss.huel.com/teknos/{size}/4766_2.png","trust_level":2},{"id":15789,"username":"abster101","name":"","avatar_template":"/user_avatar/discuss.huel.com/abster101/{size}/11668_2.png","trust_level":1},{"id":7849,"username":"Xtysnr","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/x/258eb7/{size}.png","trust_level":1},{"id":14053,"username":"epicure","name":null,"avatar_template":"/user_avatar/discuss.huel.com/epicure/{size}/10516_2.png","trust_level":2},{"id":15852,"username":"Krylancelo1001","name":"James Robinson","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/k/278dde/{size}.png","trust_level":0},{"id":-1,"username":"system","name":"system","avatar_template":"https://us1.discourse-cdn.com/flex020/uploads/huel/original/2X/d/db5d841204005adb07642c1c8eb76a1f96476f3d.png","admin":true,"moderator":true,"trust_level":4},{"id":15839,"username":"Roakey","name":"Tom","avatar_template":"/user_avatar/discuss.huel.com/roakey/{size}/11693_2.png","trust_level":0},{"id":1802,"username":"lesleyallman","name":"Lesley Allman","avatar_template":"/user_avatar/discuss.huel.com/lesleyallman/{size}/2252_2.png","trust_level":2},{"id":4771,"username":"Darrenbryan10","name":"Darren Bryan","avatar_template":"/user_avatar/discuss.huel.com/darrenbryan10/{size}/3330_2.png","trust_level":2},{"id":15784,"username":"YesChef","name":"Alan","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/y/96bed5/{size}.png","trust_level":1},{"id":15815,"username":"Sandeep","name":"Sandeep","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/ecccb3/{size}.png","trust_level":0},{"id":15587,"username":"Rox","name":"","avatar_template":"/user_avatar/discuss.huel.com/rox/{size}/11551_2.png","trust_level":0},{"id":13174,"username":"_Brad","name":"Brad","avatar_template":"/user_avatar/discuss.huel.com/_brad/{size}/11548_2.png","trust_level":2},{"id":15550,"username":"myra1","name":"Myra","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/71c47a/{size}.png","trust_level":0},{"id":15427,"username":"Farlsborough","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/f/e9bcb4/{size}.png","trust_level":1},{"id":14764,"username":"leejonesjnr","name":"Lee Jones Jnr","avatar_template":"/user_avatar/discuss.huel.com/leejonesjnr/{size}/10977_2.png","trust_level":2},{"id":14762,"username":"Jeff_M","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/da6949/{size}.png","trust_level":2},{"id":15380,"username":"SparkyMitch","name":"Mitchell","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/6de8d8/{size}.png","trust_level":1},{"id":4666,"username":"keva67","name":"kevin","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/k/8dc957/{size}.png","trust_level":2},{"id":14782,"username":"Jones","name":"Loraine","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/6de8d8/{size}.png","trust_level":1},{"id":11582,"username":"Charlotte_Huel","name":"Charlotte Ford","avatar_template":"/user_avatar/discuss.huel.com/charlotte_huel/{size}/10962_2.png","admin":true,"moderator":true,"trust_level":2},{"id":13801,"username":"Schmilliemoo","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/a698b9/{size}.png","trust_level":2},{"id":15315,"username":"Feijoada","name":"Ieda Brito","avatar_template":"/user_avatar/discuss.huel.com/feijoada/{size}/11261_2.png","trust_level":0},{"id":4135,"username":"OrkBoss","name":"Steve Herring","avatar_template":"/user_avatar/discuss.huel.com/orkboss/{size}/2797_2.png","trust_level":1},{"id":310,"username":"Gulliver_Huel","name":"Gulliver Waite","avatar_template":"/user_avatar/discuss.huel.com/gulliver_huel/{size}/1029_2.png","moderator":true,"trust_level":4},{"id":3316,"username":"jahmoo","name":"James Morrison","avatar_template":"/user_avatar/discuss.huel.com/jahmoo/{size}/2802_2.png","trust_level":1},{"id":8260,"username":"Ebri","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/e/e8c25b/{size}.png","trust_level":1},{"id":8,"username":"JamesCollier","name":"James Collier","avatar_template":"/user_avatar/discuss.huel.com/jamescollier/{size}/5725_2.png","moderator":true,"trust_level":2},{"id":15090,"username":"Joel3","name":"Joel","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/a6a055/{size}.png","trust_level":0},{"id":14948,"username":"JamieHa","name":"Jamie","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/71c47a/{size}.png","trust_level":0},{"id":14878,"username":"MikeMcginty","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/6de8d8/{size}.png","trust_level":1},{"id":9820,"username":"Dan_Huel","name":"Dan Clarke ","avatar_template":"/user_avatar/discuss.huel.com/dan_huel/{size}/10347_2.png","trust_level":4},{"id":15043,"username":"gordon.harris","name":"Gordon Harris","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/g/ad7895/{size}.png","trust_level":1},{"id":14011,"username":"lnicolett","name":"Luca Nicoletti","avatar_template":"/user_avatar/discuss.huel.com/lnicolett/{size}/10272_2.png","trust_level":2},{"id":9801,"username":"surrealsai","name":"Saira","avatar_template":"/user_avatar/discuss.huel.com/surrealsai/{size}/6566_2.png","trust_level":2},{"id":14115,"username":"Veldt85","name":"Christian","avatar_template":"/user_avatar/discuss.huel.com/veldt85/{size}/10394_2.png","trust_level":1},{"id":783,"username":"TheJackal","name":"","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/919ad9/{size}.png","trust_level":2},{"id":14969,"username":"Thonell71","name":"Mikael Thonell","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/a4c791/{size}.png","trust_level":0},{"id":12645,"username":"AlexOUk81","name":"Alex","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/dbc845/{size}.png","trust_level":1},{"id":14867,"username":"kev","name":"Kevin","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/k/e9bcb4/{size}.png","trust_level":1},{"id":14872,"username":"DRC","name":"Darran Clemmit","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/ccd318/{size}.png","trust_level":1},{"id":14866,"username":"rootreese","name":"Dominik Zawada","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/3da27b/{size}.png","trust_level":0}],"primary_groups":[],"flair_groups":[],"topic_list":{"can_create_topic":false,"more_topics_url":"/c/nutrition/weight-loss/9?page=1","per_page":30,"topics":[{"fancy_title":"About the Weight Loss category","id":1067,"title":"About the Weight Loss category","slug":"about-the-weight-loss-category","posts_count":8,"reply_count":0,"highest_post_number":9,"image_url":null,"created_at":"2016-01-08T09:52:18.867Z","last_posted_at":"2026-03-18T12:02:39.567Z","bumped":true,"bumped_at":"2022-09-20T00:56:56.589Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":"On a weight loss journey? Share your goals, tips and progress, and connect with others using Huel to support their journey.","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":7672,"like_count":11,"has_summary":false,"last_poster_username":"Aimee_Huel","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":2,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2819,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4766,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":9463,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":15907,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Looking to lose weight with Huel? Or go 100%? Read this first","id":22726,"title":"Looking to lose weight with Huel? Or go 100%? Read this first","slug":"looking-to-lose-weight-with-huel-or-go-100-read-this-first","posts_count":5,"reply_count":0,"highest_post_number":5,"image_url":null,"created_at":"2022-02-03T08:19:38.590Z","last_posted_at":"2026-03-18T12:02:13.639Z","bumped":true,"bumped_at":"2022-02-03T08:19:38.671Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":"If you’re someone that is looking to ‘kickstart’ their weight loss or dive in to using Huel 100%, please read this guide.\nWe’re here to support our Hueligans, but we can’t provide support without you guys listening and r&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":20464,"like_count":12,"has_summary":false,"last_poster_username":"Aimee_Huel","category_id":9,"op_like_count":12,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":788,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":15907,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"HUEL diet - help","id":27276,"title":"HUEL diet - help","slug":"huel-diet-help","posts_count":13,"reply_count":6,"highest_post_number":13,"image_url":null,"created_at":"2026-01-10T12:04:28.402Z","last_posted_at":"2026-01-12T09:57:18.062Z","bumped":true,"bumped_at":"2026-01-12T09:57:18.062Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’m looking to loose weight before my wedding 11 months away. I have just brought huel diet but it’s all new to me. \nQuickly reading it over it says to replace with 2 meals, my thinking is to replace my breakfast and lun&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":172,"like_count":12,"has_summary":false,"last_poster_username":"Mark_Huel","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":16140,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15702,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1416,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":444,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"My Weight Loss Journey started on 5th Jan 21 (aim 20-25kg weight loss) already lost 5.4kg in 16 days","id":20099,"title":"My Weight Loss Journey started on 5th Jan 21 (aim 20-25kg weight loss) already lost 5.4kg in 16 days","slug":"my-weight-loss-journey-started-on-5th-jan-21-aim-20-25kg-weight-loss-already-lost-5-4kg-in-16-days","posts_count":35,"reply_count":16,"highest_post_number":35,"image_url":"https://us1.discourse-cdn.com/flex020/uploads/huel/original/2X/9/9f73760cd0ec99f34650fcb8e531e124c0f28df6.jpeg","created_at":"2021-01-21T10:34:43.951Z","last_posted_at":"2026-01-06T15:21:12.520Z","bumped":true,"bumped_at":"2026-01-06T15:21:12.520Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi everyone. I created this thread so I can share my Huel Weight loss journey with you. I hope it will encourage people who are looking to lose weight in a very healthy way. \nSorry for the long post but thought it’s impo&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":5384,"like_count":47,"has_summary":false,"last_poster_username":"Mark_Huel","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":13020,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":788,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":13058,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1492,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"One Meal a Day (OMAD) Diet — Benefits, Risks, and Real Experiences","id":27186,"title":"One Meal a Day (OMAD) Diet — Benefits, Risks, and Real Experiences","slug":"one-meal-a-day-omad-diet-benefits-risks-and-real-experiences","posts_count":4,"reply_count":1,"highest_post_number":4,"image_url":null,"created_at":"2025-11-12T13:22:51.418Z","last_posted_at":"2025-11-18T15:14:30.386Z","bumped":true,"bumped_at":"2025-11-18T15:14:30.386Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Has anyone tried the One Meal a Day (OMAD) diet? I’m curious about the benefits like weight loss, improved focus, and simplified meal planning, but also concerned about risks such as nutrient deficiencies, blood sugar sp&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":1144,"like_count":5,"has_summary":false,"last_poster_username":"himji","category_id":9,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":16106,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15702,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":876,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":5217,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Diabetes type 2 weight gain","id":27138,"title":"Diabetes type 2 weight gain","slug":"diabetes-type-2-weight-gain","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2025-10-15T18:31:22.382Z","last_posted_at":"2025-10-22T06:52:17.652Z","bumped":true,"bumped_at":"2025-10-22T06:52:17.652Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Continuing the discussion  I’m type 2 and trying to gain weight  ! I can’t keep any weight on I’ve tried weight gain protein and it’s too much carb and sugar \nSo I’m going to try the huel bottles more often and maybe som&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":181,"like_count":1,"has_summary":false,"last_poster_username":"mez","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":16085,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10204,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":13579,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"First time huel","id":27009,"title":"First time huel","slug":"first-time-huel","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2025-08-29T13:11:23.413Z","last_posted_at":"2025-09-02T13:11:53.230Z","bumped":true,"bumped_at":"2025-09-02T13:11:53.230Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi I’ve just got the black edition huel. But I was going to dunk on for breakfast and lunch then like chicken and vegetables for tea. My fitness pal says I can have 1570 calories. I do get fit with Rick on you tube tryin&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":114,"like_count":0,"has_summary":false,"last_poster_username":"Mark_Huel","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":16044,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"I’m Back – And This Time, I’m Getting the Job Done","id":26567,"title":"I’m Back – And This Time, I’m Getting the Job Done","slug":"i-m-back-and-this-time-i-m-getting-the-job-done","posts_count":29,"reply_count":22,"highest_post_number":34,"image_url":null,"created_at":"2025-03-05T11:11:56.146Z","last_posted_at":"2025-08-30T18:39:36.451Z","bumped":true,"bumped_at":"2025-08-30T18:39:36.451Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey everyone, \n\n\nIt’s been a while. Some of you might remember me from my first attempt at using Huel as part of my VLCD journey. I started strong, I saw progress, but ultimately, life got in the way. Depression, health &hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":996,"like_count":49,"has_summary":false,"last_poster_username":"hunzas","category_id":9,"op_like_count":11,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14409,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":12543,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15357,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15487,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":444,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"New to Huel - Weight-loss journey","id":26915,"title":"New to Huel - Weight-loss journey","slug":"new-to-huel-weight-loss-journey","posts_count":14,"reply_count":10,"highest_post_number":14,"image_url":null,"created_at":"2025-07-31T08:51:16.448Z","last_posted_at":"2025-08-29T14:26:08.543Z","bumped":true,"bumped_at":"2025-08-29T14:26:08.543Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi all, \nI’m a new Huel user and am trying it for weight loss. I am currently suffering with long Covid (since Dec 2023) which is one of the most challenging things I’ve ever been through. I’m mainly housebound and not a&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":355,"like_count":9,"has_summary":false,"last_poster_username":"Coup","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":16009,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":16017,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":16044,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1416,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Hello fellow Huelers :heart:","id":8993,"title":"Hello fellow Huelers ❤","slug":"hello-fellow-huelers","posts_count":6,"reply_count":2,"highest_post_number":6,"image_url":null,"created_at":"2018-08-02T23:17:09.360Z","last_posted_at":"2025-07-31T10:52:23.738Z","bumped":true,"bumped_at":"2025-07-31T10:52:23.738Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"On my fourth day of Huel. \nI am trying to combine it with a Slimming World style diet to lose weight. I have Huel for breakfast (2 shakes with water and a splash of skimmed milk, whisked with a hand whisk till it becomes&hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":765,"like_count":14,"has_summary":false,"last_poster_username":"hunzas","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8117,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":7182,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":788,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":444,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Huel Journeys","id":26463,"title":"Huel Journeys","slug":"huel-journeys","posts_count":46,"reply_count":28,"highest_post_number":46,"image_url":null,"created_at":"2025-01-20T07:32:35.505Z","last_posted_at":"2025-07-24T10:18:01.252Z","bumped":true,"bumped_at":"2025-07-24T10:18:01.252Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Bought my first lot of huel last week. Not sure how this convenient calorie intake will go. Not weighed myself yet. \nHave noticed that day 1 = feeling fuller for longer. \nUpdate: \nWeighed at 4pm @ 16st 3lb \nToday is day &hellip;","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":919,"like_count":62,"has_summary":false,"last_poster_username":"Mark_Huel","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15789,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":12543,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":7849,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14053,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Taking Orlistat whilst using Huel","id":26583,"title":"Taking Orlistat whilst using Huel","slug":"taking-orlistat-whilst-using-huel","posts_count":5,"reply_count":0,"highest_post_number":5,"image_url":null,"created_at":"2025-03-13T10:32:46.452Z","last_posted_at":"2026-03-25T14:38:16.300Z","bumped":true,"bumped_at":"2025-03-25T14:37:40.926Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Good morning everyone! \nHope you are all well! I just have a query to see if anyone else has done what I will be planning on doing to help lose weight. \nI have been a Hueligan for some time and cannot recommend it enough&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":210,"like_count":2,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15852,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10204,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"From Sugar Crashes to Sustained Energy — How Huel and Waterdrop Changed My Life in 4 Weeks","id":26559,"title":"From Sugar Crashes to Sustained Energy — How Huel and Waterdrop Changed My Life in 4 Weeks","slug":"from-sugar-crashes-to-sustained-energy-how-huel-and-waterdrop-changed-my-life-in-4-weeks","posts_count":18,"reply_count":12,"highest_post_number":18,"image_url":"https://us1.discourse-cdn.com/flex020/uploads/huel/optimized/2X/f/f69e036671e5e317b4e8ce9d3b37a263ce9a62df_2_472x1024.jpeg","created_at":"2025-03-04T08:26:59.360Z","last_posted_at":"2026-03-13T17:59:41.631Z","bumped":true,"bumped_at":"2025-03-13T17:59:10.838Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"If there was an award for the world’s pickiest eater, I’d probably be in the running. For as long as I can remember, vegetables have been my sworn enemies — the kind of food I’d only consider eating if they were drowning&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":382,"like_count":27,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":7,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15839,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1802,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4771,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Starting weight loss journey with huel, male @42","id":26454,"title":"Starting weight loss journey with huel, male @42","slug":"starting-weight-loss-journey-with-huel-male-42","posts_count":6,"reply_count":1,"highest_post_number":6,"image_url":null,"created_at":"2025-01-18T13:13:38.204Z","last_posted_at":"2026-03-03T12:06:50.677Z","bumped":true,"bumped_at":"2025-03-03T12:06:16.085Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi my name is Alan, male, 42, 277.6lbs, starting or should I say 2 weeks in weight journey \n1st week didn’t weight myself \n2nd week lost 7lbs, 270.7lbs \n1st week eased my way into with a shake in the evening to stop crav&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":219,"like_count":8,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15784,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14053,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Hot water","id":26514,"title":"Hot water","slug":"hot-water","posts_count":10,"reply_count":4,"highest_post_number":10,"image_url":null,"created_at":"2025-02-16T23:43:01.749Z","last_posted_at":"2026-02-18T11:24:14.681Z","bumped":true,"bumped_at":"2025-02-18T11:24:00.743Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi! I tried a lot of different protein shakes. This is the first time when I am going to use Huel Black Addition as diet replacement with breakfast. I would like to know that can I use this with hot water or normal room &hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":189,"like_count":2,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15815,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10204,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1416,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"4 weeks fat loss + tone (before/after photo at the end)","id":26049,"title":"4 weeks fat loss + tone (before/after photo at the end)","slug":"4-weeks-fat-loss-tone-before-after-photo-at-the-end","posts_count":16,"reply_count":12,"highest_post_number":18,"image_url":"https://us1.discourse-cdn.com/flex020/uploads/huel/optimized/2X/7/7c57374eccfbbf951337ae84f3c2e2ccd0e8b3f2_2_1024x768.jpeg","created_at":"2024-06-15T10:05:25.976Z","last_posted_at":"2025-06-18T07:33:10.943Z","bumped":true,"bumped_at":"2024-06-18T07:32:46.440Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Always been fit, but after being in a toxic relationship for a long time (ended 4 months ago), I gained so much fat especially around the belly and on my arms. Kept telling myself I will start working out but never found&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":4076,"like_count":14,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":5,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15587,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1416,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":13174,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14748,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Liver shrinkage diet","id":25957,"title":"Liver shrinkage diet","slug":"liver-shrinkage-diet","posts_count":7,"reply_count":3,"highest_post_number":7,"image_url":null,"created_at":"2024-05-17T17:54:21.146Z","last_posted_at":"2025-05-29T08:28:17.684Z","bumped":true,"bumped_at":"2024-05-29T08:27:24.067Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi Everyone, \nI’m about to begin my liver shrinkage diet in preparation for my bariatric surgery. I’ve learned that Huel should be suitable in smaller portions at regular intervals. The hospital suggested consuming 5 ser&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":488,"like_count":3,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15550,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":444,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15357,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Should I change from 5:2? (M, 102kg, 6&rdquo;) Any experience?","id":25724,"title":"Should I change from 5:2? (M, 102kg, 6\") Any experience?","slug":"should-i-change-from-5-2-m-102kg-6-any-experience","posts_count":9,"reply_count":3,"highest_post_number":10,"image_url":null,"created_at":"2024-02-25T18:20:30.761Z","last_posted_at":"2025-03-05T09:11:10.888Z","bumped":true,"bumped_at":"2024-03-05T09:10:36.589Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’ve been using Huel for a couple of months (well, started before Christmas but ate what I wanted over the holidays!). Starting weight around 107kg, now hovering around 102kg. I’m a fairly broad, big boned guy - I like t&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":553,"like_count":3,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15427,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14053,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14764,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14762,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Ideas on improving my diet","id":25656,"title":"Ideas on improving my diet","slug":"ideas-on-improving-my-diet","posts_count":22,"reply_count":15,"highest_post_number":23,"image_url":null,"created_at":"2024-02-04T12:29:09.543Z","last_posted_at":"2025-02-05T12:24:33.335Z","bumped":true,"bumped_at":"2024-02-06T12:24:26.903Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi All, \nI’ve now completed my first month on what is now my huel and health journey. \nMy intention was a black edition shake in the morning as I consistently skip breakfast (have never been a morning eater). However, af&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":658,"like_count":8,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15380,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14053,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5217,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":444,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Huel only weight loss long time experience","id":25413,"title":"Huel only weight loss long time experience","slug":"huel-only-weight-loss-long-time-experience","posts_count":12,"reply_count":5,"highest_post_number":12,"image_url":null,"created_at":"2023-11-03T09:25:00.157Z","last_posted_at":"2024-11-07T19:47:07.905Z","bumped":true,"bumped_at":"2023-11-08T19:47:02.128Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Just my view and experience of efficiently losing weight with Huel RTD or powder. \nI know i will have a bit of kickback on calorie intake but this has now worked for me multiple times when i have wanted to shed some weig&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":1299,"like_count":3,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4666,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14764,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":12543,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"New Jan Huel Journey (female(","id":24156,"title":"New Jan Huel Journey (female(","slug":"new-jan-huel-journey-female","posts_count":15,"reply_count":2,"highest_post_number":15,"image_url":null,"created_at":"2023-01-03T17:05:55.029Z","last_posted_at":"2024-10-18T08:50:14.894Z","bumped":true,"bumped_at":"2023-10-19T08:50:01.505Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello All - happy new year and all of that. \nI received my Huel powders today :slight_smile: \nBanana \nCoffee \nStrawberry and cream (BE) \nI have had the banana with half water half semi skimmed milk. \nThis was not as bad &hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":1222,"like_count":17,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":6,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14782,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14764,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":11582,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":13801,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Taking Huel for breakfast and Dinner?","id":25381,"title":"Taking Huel for breakfast and Dinner?","slug":"taking-huel-for-breakfast-and-dinner","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2023-10-17T10:59:56.856Z","last_posted_at":"2024-10-16T11:28:04.839Z","bumped":true,"bumped_at":"2023-10-17T11:27:24.466Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi :slightly_smiling_face: \nI’m taking Huel for breakfast and dinner and have light lunch. Have been having it for over 2 weeks now. It helped me to get rid of 2kg (holiday) so far, I wonder it I’m doing it right. \nShoul&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":417,"like_count":2,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15315,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10204,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Diabetes and Huel","id":6615,"title":"Diabetes and Huel","slug":"diabetes-and-huel","posts_count":8,"reply_count":3,"highest_post_number":8,"image_url":null,"created_at":"2017-05-18T15:53:37.060Z","last_posted_at":"2023-07-31T07:24:59.316Z","bumped":true,"bumped_at":"2023-07-31T07:24:59.316Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi I have just started to use Huel , however I am a newly diagnosed diabetic.  How best to proceed.  Need to loose weight too.","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":11306,"like_count":3,"has_summary":false,"last_poster_username":"JamesCollier","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4135,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":310,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3316,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8260,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":8,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Type 1 diabetes and weight loss","id":24793,"title":"Type 1 diabetes and weight loss","slug":"type-1-diabetes-and-weight-loss","posts_count":5,"reply_count":0,"highest_post_number":5,"image_url":null,"created_at":"2023-04-24T21:25:42.999Z","last_posted_at":"2024-04-25T14:30:04.712Z","bumped":true,"bumped_at":"2023-04-26T14:29:10.391Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi all. My first post and apologies if its repeating things. I have type 1 diabetes and would like to lose around a stone - ive also started couch to 5k as a form of exercise. I count carbs, but like to keep these low (i&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":551,"like_count":2,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":15090,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":444,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":13801,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Celiac &amp; Fat loss","id":24493,"title":"Celiac & Fat loss","slug":"celiac-fat-loss","posts_count":7,"reply_count":2,"highest_post_number":7,"image_url":null,"created_at":"2023-03-01T12:46:39.978Z","last_posted_at":"2024-04-13T06:54:56.290Z","bumped":true,"bumped_at":"2023-04-14T06:54:53.533Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi I hear really good things about Huel, I’m a celiac so can’t have gluten. I used to body build for fun but now 39yo I struggle to get the energy to train. I race superbikes so energy and fuel is really important so I’m&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":567,"like_count":1,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14948,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14878,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":9820,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15043,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Using Huel for my weight loss journey (VLCD, Newcastle diet)","id":23381,"title":"Using Huel for my weight loss journey (VLCD, Newcastle diet)","slug":"using-huel-for-my-weight-loss-journey-vlcd-newcastle-diet","posts_count":93,"reply_count":45,"highest_post_number":96,"image_url":null,"created_at":"2022-07-06T10:04:24.979Z","last_posted_at":"2024-04-10T07:03:05.677Z","bumped":true,"bumped_at":"2023-04-11T07:02:47.173Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I found myself very ill this year. I was in hospital twice and I realised I absolutely had to do something about it. \nI’ve always been a big person, but since lock down things had gotten out of hand and this combined wit&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":6522,"like_count":165,"has_summary":true,"last_poster_username":"system","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14409,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":788,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14011,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":9801,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"First time HUEL - Weight loss journey. Start 17th Jan 22&rsquo;","id":22595,"title":"First time HUEL - Weight loss journey. Start 17th Jan 22'","slug":"first-time-huel-weight-loss-journey-start-17th-jan-22","posts_count":25,"reply_count":12,"highest_post_number":25,"image_url":"https://us1.discourse-cdn.com/flex020/uploads/huel/optimized/2X/2/211a03a8c2d611427d5a755f87111d5b97111d1d_2_768x1024.jpeg","created_at":"2022-01-15T15:40:06.021Z","last_posted_at":"2024-03-10T23:35:47.405Z","bumped":true,"bumped_at":"2023-03-11T23:35:38.443Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello there, \nSo I just revived my first package from Huel and had my first shake already. It’s saturday today and i’m going to slowly ease into 100% Huel consumption. Hopefully I will achieve this in the next 3-4 weeks. &hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":4168,"like_count":34,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14115,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":788,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":783,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14969,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Attempting a new start","id":24325,"title":"Attempting a new start","slug":"attempting-a-new-start","posts_count":5,"reply_count":0,"highest_post_number":5,"image_url":null,"created_at":"2023-02-02T17:52:21.635Z","last_posted_at":"2024-02-03T14:53:46.752Z","bumped":true,"bumped_at":"2023-02-03T14:52:50.823Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"So here I go again, starting my Huel journey again for the 2nd time after a tough 2022 and hoping that I can stick with it. \nFirst order placed with commitment was a bag of Mac n Cheese, bag of Korma, Bag of Salted Caram&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":479,"like_count":0,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":12645,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":444,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14053,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":11582,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Daily Caloric Intake Calculator, for Weightlifting Physique/Obese BMI","id":24316,"title":"Daily Caloric Intake Calculator, for Weightlifting Physique/Obese BMI","slug":"daily-caloric-intake-calculator-for-weightlifting-physique-obese-bmi","posts_count":4,"reply_count":0,"highest_post_number":4,"image_url":null,"created_at":"2023-02-02T10:01:20.272Z","last_posted_at":"2024-02-02T16:58:24.839Z","bumped":true,"bumped_at":"2023-02-02T16:57:58.197Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello everyone, \nI’ve recently taken an interest in supplementing some meals with Huel to save time and money and as someone who is financial planner during the day I naturally started to see if I can find any heuristics&hellip;","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":3585,"like_count":0,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14867,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14872,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":9820,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Gaining weight 123","id":24310,"title":"Gaining weight 123","slug":"gaining-weight-123","posts_count":5,"reply_count":0,"highest_post_number":5,"image_url":null,"created_at":"2023-02-01T13:40:51.342Z","last_posted_at":"2024-02-02T16:52:22.950Z","bumped":true,"bumped_at":"2023-02-02T16:51:52.291Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, I was wondering can you gain weight with huel I weight about 55 kilos and I am underweight so I would like to gain like 15 kilos","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags_descriptions":{},"views":534,"like_count":0,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14866,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14764,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14872,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":9820,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]}]}}