# 100% Huel, taking the plunge!

**URL:** <https://discuss.huel.com/t/100-huel-taking-the-plunge/12786>\
**Category:** Weight Loss\
**Created:** [March 4, 2019, 8:33am UTC](https://discuss.huel.com/t/100-huel-taking-the-plunge/12786 "2019-03-04T08:33:49Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![g17999](https://avatars.discourse-cdn.com/v4/letter/g/e274bd/32.png) [@g17999](https://discuss.huel.com/u/g17999)\
**Post date:** [March 4, 2019, 8:33am UTC](https://discuss.huel.com/t/100-huel-taking-the-plunge/12786/1 "2019-03-04T08:33:49Z")

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Hi

So I’ve used Huel before in the past, often as a lunch/breakfast replacement. However, after starting studying a degree full time now I am a little older I have noticed my weight increasing gradually over time and have decided its time to take the plunge and do a stint at 100% Huel followed by a gradual re-introduction of dinners and a second meal.

**Target:** Drop body Fat % below 20%.

**Diet** (For next 11 days, one cheat meal booked on Saturday eve)  
4x 3 scoops of Huel per day: circa 2000Kcal (If required I will allow myself a 5th portion due to the huge calorie deficit from my day to day diet).

**Training** wise, I play a bit racquet sports but I enjoy strength training in the gym, whilst not completely conducive to weight loss I am going to carry this on:  
Mon: Full body

I thought i’d post on here so I have some motivation and also accountability! I will update the training and pictures each day!

Here it goes, stats on day 1 ![IMG_4040](https://cdck-file-uploads-us1.s3.dualstack.us-west-2.amazonaws.com/flex020/uploads/huel/original/2X/6/689d5ef8368abae26f7c67f5b6c947338c873572.jpeg) :

Age: 27  
Height: 187  
Weight 101.1kg  
BF% 21.5  
Muscle 43.9%  
Water: 57.3%  
BMI: 28.9