I am using Huel to return my physique back to that of a Greek God again. Period.
I am 32 years old, about 30% bodyfat and completely unfit. I will be posting a picture tomorrow.
I will be mainly using HUEL for food with other things sneaking in naturally and performing a killer program with weights at the gym that I created called the 5-8 duel-stimulus Hypertrophy Program.
This involves just 3 exercises with an olympic bar each gym session (Deadlifts, Chest Press, Bent-Over Row) going heavy. The idea is once you complete 3 sets of 5 reps for all exercises you increase by 1 rep for next session. This is until you have a session where you perform 8 reps, for 3 sets, at the weight you started initially doing 5 reps with… then next session you increase the weight and start doing your 5 reps again.
This training regine combines the sarcoplasmic fluid growth from increasing reps over at least 4 sessions then moves onto myofibrillar growth from increasing weight. Duel Stimulus and should produce incredible muscle building, strength and good stamina results.
Why build muscle?
Muscle takes a lot of energy to maintain meaning it is the best way to keep fat off you. It helps you lose fat effortlessly by just being there as it absorbs so much calories maintaining it.
I’ll let you guys know my progress!