# 2 x RTD a day

**URL:** <https://discuss.huel.com/t/2-x-rtd-a-day/27215>\
**Category:** Nutrition\
**Created:** [November 29, 2025, 8:11am UTC](https://discuss.huel.com/t/2-x-rtd-a-day/27215 "2025-11-29T08:11:33Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Druessence](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/druessence/32/6240_2.png) [@Druessence](https://discuss.huel.com/u/Druessence)\
**Post date:** [November 29, 2025, 8:11am UTC](https://discuss.huel.com/t/2-x-rtd-a-day/27215/1 "2025-11-29T08:11:33Z")

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Hi,

I usually have a form nutrition shake for breakfast adding in frozen banana, ginger and cacao. Then Huel black for lunch, which I make up.

I was thinking about changing to RTD lite Huel for breakfast and Huel RTD black for lunch. I have wondering about the amount of fat I am having compared to say a lunch made at home. I am vegan. Would this be too much RTD to have 6 days a week. Normal cooked evening meal.

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**Author:** ![Mark\_Huel](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/mark_huel/32/11839_2.png) [@Mark\_Huel](https://discuss.huel.com/u/Mark_Huel)\
**Post date:** [December 1, 2025, 11:21am UTC](https://discuss.huel.com/t/2-x-rtd-a-day/27215/2 "2025-12-01T11:21:48Z")

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Ello! 3 years since you last posted, welcome back!

So to be honest this falls completely down to you and the goals you have in mind. Personally, a Huel Lite and an RTD are pretty much my go-to! The order depends on what I have on that day but have found that I’ve not run into any issues.