A small little powerful powder

Hi peeps, so a little thing I did the other day with my Huel. One of the biggest factors I n weight control, is the control of your insulin, there is a powerful powder, cinnamon; add two teaspoons to a 3 scoop huel meal and the results and taste are amazing. Cinnamon is brilliant. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/

Good info. I regularly throw a bit of cinnamon into my morning coffee.

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