# Advice on taking huel for fitness training/low carb

**URL:** <https://discuss.huel.com/t/advice-on-taking-huel-for-fitness-training-low-carb/10351>\
**Category:** Uncategorized\
**Created:** [October 17, 2018, 1:43pm UTC](https://discuss.huel.com/t/advice-on-taking-huel-for-fitness-training-low-carb/10351 "2018-10-17T13:43:44Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Traceybuckell](https://avatars.discourse-cdn.com/v4/letter/t/90db22/32.png) [@Traceybuckell](https://discuss.huel.com/u/Traceybuckell)\
**Post date:** [October 17, 2018, 1:43pm UTC](https://discuss.huel.com/t/advice-on-taking-huel-for-fitness-training-low-carb/10351/1 "2018-10-17T13:43:44Z")

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Continuing the discussion from [🇬🇧 Welcome to the UK and Global Huel Forum!](https://discuss.huel.com/t/welcome-to-the-uk-and-global-huel-forum/9823):  
Hi  
I’ve just joined and purchased my first batch of huel 👍 I’m fitness training long term and replacing my meals for huel for breakfast and lunch . My carbs need to stay under 60 grams for the whole day. How can I adjust this ? Thanks guys 😀

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**Author:** ![MarkyT](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/markyt/32/5590_2.png) [@MarkyT](https://discuss.huel.com/u/MarkyT)\
**Post date:** [October 17, 2018, 1:59pm UTC](https://discuss.huel.com/t/advice-on-taking-huel-for-fitness-training-low-carb/10351/2 "2018-10-17T13:59:43Z")

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This might help…

> **[Low Carb Huel - Two Hacks](https://uk.huel.com/blogs/news/low-carb-huel-two-hacks)**
>
> People’s definitions of ‘low carb’ vary considerably from anything below 40% of total energy coming from the total carbohydrate content of a diet, down to as low as 10 or even 5%. However, most people feel that a level of around 20% of total energy...

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**Author:** ![Latestfuels](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/latestfuels/32/5633_2.png) [@Latestfuels](https://discuss.huel.com/u/Latestfuels)\
**Post date:** [October 19, 2018, 8:05am UTC](https://discuss.huel.com/t/advice-on-taking-huel-for-fitness-training-low-carb/10351/3 "2018-10-19T08:05:57Z")

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You would do better to go with one Huel meal, one keto meal replacement (perhaps). 2 Huel meals will put you very close to the limit (although the hacks certainly help).