Benefit of Consuming L-Theanine Powder Mixed with Huel

Would mixing L-theanine powder with Huel be beneficial, not have reactions with any other of the ingredients?

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I use theanine before bed, right after my late night Huel/protein ‘thing’.

Works for me, sleep is better, as is sleep latency, kinds like someone has flicked a chill switch.

I take about 400mg if that helps. :slight_smile:

A link to the source page for all that would have been fine, rather than quoting half of it verbatim!

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