I have to pass a bleep test for a job, I have passed everything else and it’s hinging on me hauling ass in this bleep test.
It’s the 15m version and I have to reach 5.4 (not overly high I know) and I ran a practice test and got a 5.2. I was doing this at work so had to deal with people distracting me as I was running and talking to people etc. The polished floor also makes for entertaining turning technique!
I’ve just had to self isolate for 10 days over Christmas so I’ve missed a few runs and PT sessions and just done weight training.
I have till the 13th of Jan to comfortably pass. Any tips would be very welcome
P.s I know 5.4 isn’t that high of a score but I’m predominantly a cyclist and not a “natural” runner so I’m having to put a lot of effort in for this. I have been running 3-4 times a week before the 10 day rona isolation.