When it comes to balancing sugar levels and managing insulin resistance, medical opinion is divided. Some doctors will tell you to eat little and often to keep your sugar levels stable. But other evidence shows that allowing your body to ‘fast’ between meals rather than graze constantly, strengthens your digestive system and improves insulin sensitivity.
I think it’s down to your own personal constitution. Different methods suit different people.
You will find that Huel is excellent for improving insulin sensitivity anyway, and your sugar levels will naturally become more stable after a few weeks.
The most important thing to tackle insulin resistance is to avoid sugar as much as possible. If you need to snack, snack on nuts or veg rather than fruit. Cut processed sugar completely if you can.
Also giving your body a good long fast overnight is important (for example from 6pm to 8am).
We are all different though - see what works for you.