Daily Dose

Hi I need to lose about 8 kgs. Is once a day enough? thanks


use a calculator to see how many calories you require

Huel isn’t a magic weight loss fad, it’s just food. If once a day helps you to lower your overall calorie intake by about 500 Cal per day, then once a day is enough. A 3 scoop huel is about 500 Cal. Some people find this too filling though and opt for a 2 scoop huel. The high protein, low GI carbs and extra fibre in huel should help fend off random food cravings and keep your blood sugar balanced, which is why it can be useful for weight loss (and easy to be precise about calories too while still getting a balanced nutritious meal)