Weight: 53.8kg i saw 53.6 and 54.1 on the scale, but ehh so long as my actions are consistent, I know my goals will be in sight.
Food Intake: (1682kcal in)
- 1T instant coffee w 5 Flavdrops
- 150g panfried salmon w 3 sprays oil, 100g mushroom, 100g steamed pumpkin, 150g stir fried broccoli
- 1 dayplus bun—1/4 custard, 1/4 matcha
- Snacks—2 eggwhites w 5g nooch, 63g tuna, 1 packet yanyan (minus 5 bread sticks), 30g ovomaltine spread, csbread&4cookies&keropok
- 112g Huel, ChocFS
Activity: (2306kcal out)
- 3h of ultimate frisbee! this was so much fun I was sad when it ended. Im not sure if it’s the Huel, but I had SO MUCH ENERGY I was literally running everywhere :’)
- 14,885 steps total
- Another day in the bag! I got this It’s pretty cool actually: the moment I realised I was going back to my all or nothing mindset and resolved to focus on my core goals (and also get my ass in gear to not be defeated by “having binged and I’m so going to relapse I’m never gonna be free from this ED shithole”)… those problems essentially dissipated!