I’ve just finished my first week of Huel and finished my first bag.
I started off with a few shakes a day, the moving to only having an evening meal, and then did my first 100% Huel day yesterday (5x 100g shakes = approx 2000 kcal) bar my Bulletproof coffee in the AM (coffee, butter, MCT oil).
The online calculators say my maintenance intake is about 2600. But my fitness tracker says I burn about 3500 kcal a day so who knows…
I’m feeling pretty crappy to be honest. Do you think this could be the body ‘detoxing’ from my normal diet?
Or less than usual calories?
I don’t think I’m getting any sugar in, part from the Huel, so maybe that is having an effect?
Has anyone else experienced this when switching to Huel?
I’ve just done a month of Huel 100%, and the first day I could eat “traditional” food I had a steak and chips, and a beer, my stomach was not happy at all, the microbiome is a strange beast. Yes it does take some adjusting as different microorganisms in the microbiome live off different foods, so as you switch some die and some other increase which causes the changes.
According to the calculator you need approx 3000 calories per day (based on 25 years old, not sure of your age) to maintain your weight. So 2000 cals is way under, if you want to lose fat we recommend a 500 cal per day deficit.