I just started using Huel as food substitute - I’m on day 4.
My goal is to lose 8-10 kg in around 6-8 weeks -
In order to reach this goal and Based on the weight calculator you mentioned in the website I should consume around 1800 kg per day. I’m eating huel 4 times a day - 6 days a week - 100gr breakfast 150gr lunch 100gr in the afternoon and 100gr for dinner. I eat it blended with water but I put less water than suggested as I prefer it with a more solid consistency.
My question is: are there downside /collateral effects from eating only powdered food mixed with water in the short/medium terms?