I have been on and off with Huel for almost a year now. Since the 25th Feb I have been on Huel and going to the gym at least 2-3 times a week. So far here are my stats- im 5ft 2:
On Sunday my bf and I went to Zizzis pizza and I had one under 600 cals with a 1/2 pint of peroni- this is the first alcohol intake since I started.
This week I have been so tired I havent gotten myself out of bed for the gym. Im planning on going this afternoon however I have such lack of energy/motivation I dont know whats wrong with me. My entire body just feels tired.
I have a fitbit and use MFP every day so I know i have over 1000 cal deficit every day. Im trying to eat under 1200 cals to attempt to loose 2lbs a week. I weighed myself this morning and it looks like I have put on about 2-3 pounds and I cannot understand why.
Im wondering if anyone can help at all- in the gym I normally do 10 mins on the treadmill to warm up at a fast walking pace at a high incline. Then I 20 mins on the elliptical and arm/leg exercises (not free weights- I use the machines)
My eating routine is normally:
Breakfast: 1 x 38g scoop with a banana
Lunch: Quorn chicken/egg salad with avocado and a little amount of salad cream for flavour
Dinner: healthy under 5-600 cals
snacks: blueberry, strawberries and grapes (all measured)
Options hot chocolate (39cals) and a special K bar under 90 cals
So far I have been loosing 2lbs a week which I am happy about but the scale really peeved me off this morning. Adding to that I am so tired I just wondered if anyone can help with my routine/eating advice etc.