I’ve updated the
Guide to Protein Quality, Digestion and Absorption
I originally wrote it about 3 years ago and there were a few things I felt needed to be added, so while I was revising it, I polished the whole thing.
Enjoy 
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I was taught that the only human food that provides an ideal combination of protein types is human breast milk. I would have thought that would figure somewhere in the science as a reference point, rather than rats’ milk, for example.
Only if you’re a baby…
A baby’s nutritional and protein needs are very different from an adult’s.
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