I’m enjoying the H&S, but I find there aren’t enough calories in the supplied pot. Are you eating something along with it, or are you using a larger container to get your 500/600 kcals?
The pot is supposed to have plenty of room for a 400kcal serving, but I think there’s room enough for an extra scoop (making a total of three scoops, which equals 600kcal).
If you need more than that, you’ll need a different container I guess.
I usually squeeze three scoops in when I need it. Just add extra hot water
As I use it for Lunch, 400kcal is more than enough