Assuming one was eating 100 percent Huel, how does it compare or fit in with the MIND diet?
The MIND diet, shortened from Mediterranean-DASH Intervention for Neurodegenerative Delay, was created by researchers at Rush University Medical Center and the Harvard School Of Public Health. A hybrid of the popular Mediterranean and the DASH (Dietary Approaches to Stop Hypertension) diets, the researchers studied eating patterns that reduces the risk Alzheimer’s disease, and conducted cognitive tests of 960 adults over the space of nine years, tracking their dietary habits.
The MIND diet encourages high consumption of 10 “brain-healthy” food groups such as green leafy vegetables, other vegetables, nuts, berries, and fish. It limited (note: not banned) consumption of unhealthy food groups like red meats, butter and stick margarine, cheese, sweets, and processed foods. The findings, published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, revealed that older adults who adhered strictly to the MIND diet faced a 53% lower risk of Alzheimer’s, and those who followed it moderately saw their risk lower by 35%.