# How many grams in 28 meals? **URL:** \ **Category:** Uncategorized\ **Created:** [May 17, 2017, 6:57pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611 "2017-05-17T18:57:24Z")\ **Posts on this page:** 13\ **Page:** 1
**Author:** ![Rashem](https://avatars.discourse-cdn.com/v4/letter/r/bc8723/32.png) [@Rashem](https://discuss.huel.com/u/Rashem)\ **Post date:** [May 17, 2017, 6:57pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/1 "2017-05-17T18:57:24Z")
Hello everyone. I would like trying Huel but I need some information before starting. If I chose 28 meals, how many grams of powder there are ? It’s only to know how many days I can eat Huel with this purchase. Thanks. ---
**Author:** ![AllAboutTheVeg](https://avatars.discourse-cdn.com/v4/letter/a/e36b37/32.png) [@AllAboutTheVeg](https://discuss.huel.com/u/AllAboutTheVeg)\ **Post date:** [May 17, 2017, 8:12pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/2 "2017-05-17T20:12:16Z")
28 meals is 2 x 1.75kg bags. So you get 3.5kgs. But it’s easier to think in meals isn’t it? ---
**Author:** ![RyanC](https://avatars.discourse-cdn.com/v4/letter/r/a4c791/32.png) [@RyanC](https://discuss.huel.com/u/RyanC)\ **Post date:** [May 17, 2017, 10:42pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/3 "2017-05-17T22:42:46Z")
> [@How many scoops is a meal?](https://discuss.huel.com/t/how-many-scoops-is-a-meal/6227): > > I am new in Huel, The bags say 28 meals. This means if I just wanna replace lunch, it will last me 28 days taking 3 scoops per day?? Or a meal is considered to be 2 scoops?? or 4?? Thanks ---
**Author:** ![Rashem](https://avatars.discourse-cdn.com/v4/letter/r/bc8723/32.png) [@Rashem](https://discuss.huel.com/u/Rashem)\ **Post date:** [May 18, 2017, 6:09am UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/4 "2017-05-18T06:09:13Z")
Thank you for your answer. It’s not easier because I need 2800 calories to keep the same weight. If I want to eat this amount of calories, I can’t think in meals. ---
**Author:** ![Gulliver\_Huel](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/gulliver_huel/32/1029_2.png) [@Gulliver\_Huel](https://discuss.huel.com/u/Gulliver_Huel)\ **Post date:** [May 18, 2017, 8:34am UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/5 "2017-05-18T08:34:15Z")
28 meals means **14,000 calories** (3480 grams). 3 scoops of Huel is **458 calories** (114 grams). So if you had 3 scoops a day, this would last you around 30 days. If you consumed 2800 calories (696 grams) per day of Huel, this option would last you 5 days. But without knowing exactly how much you’re going to consume, I can’t say how long it will last! ---
**Author:** ![Rashem](https://avatars.discourse-cdn.com/v4/letter/r/bc8723/32.png) [@Rashem](https://discuss.huel.com/u/Rashem)\ **Post date:** [May 18, 2017, 9:18am UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/6 "2017-05-18T09:18:09Z")
Thank you for your answer 🙂 So I can eat during 5 days if I only consume Huel. But if I do this, my macro are not good… So I think I can only switch 1 or 2 meals by Huel and complete my macro with the last meal. ---
**Author:** ![Gulliver\_Huel](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/gulliver_huel/32/1029_2.png) [@Gulliver\_Huel](https://discuss.huel.com/u/Gulliver_Huel)\ **Post date:** [May 18, 2017, 9:24am UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/7 "2017-05-18T09:24:11Z")
Okay great! If you eat two meals a day, you’ll have around 14-15 days worth (depending on if you consume 3 scoops, or 500 calories exactly). ---
**Author:** ![ElectroDan](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/electrodan/32/2042_2.png) [@ElectroDan](https://discuss.huel.com/u/ElectroDan)\ **Post date:** [May 18, 2017, 9:57am UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/8 "2017-05-18T09:57:34Z")
Rasheem, what is not good with the macros? ---
**Author:** ![andeem](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/andeem/32/2166_2.png) [@andeem](https://discuss.huel.com/u/andeem)\ **Post date:** [May 18, 2017, 1:37pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/9 "2017-05-18T13:37:37Z")
Your macros should be pretty much optimal on 100% Huel, unless you’re doing some kind of PSMF. ---
**Author:** ![Rashem](https://avatars.discourse-cdn.com/v4/letter/r/bc8723/32.png) [@Rashem](https://discuss.huel.com/u/Rashem)\ **Post date:** [May 18, 2017, 6:36pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/10 "2017-05-18T18:36:47Z")
Not good for me only. It’s only because I do musculation, so I need a certain amount of each macros. That’s why full Huel is not optimal for me. ---
**Author:** ![Rashem](https://avatars.discourse-cdn.com/v4/letter/r/bc8723/32.png) [@Rashem](https://discuss.huel.com/u/Rashem)\ **Post date:** [May 18, 2017, 6:41pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/11 "2017-05-18T18:41:00Z")
I need 140grams of proteins, 70grams of fat and 400grams of carbohydrates per day to reach my amount of calories. I can’t reach this macros only with Huel due to the repartition of macros. ---
**Author:** ![AllAboutTheVeg](https://avatars.discourse-cdn.com/v4/letter/a/e36b37/32.png) [@AllAboutTheVeg](https://discuss.huel.com/u/AllAboutTheVeg)\ **Post date:** [May 18, 2017, 6:50pm UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/12 "2017-05-18T18:50:25Z")
‘Musculation’ as in the French for ‘Body Building’? Quite a few people in the forum do that. I think at least one person at Huel as well. A lot of nutrition knowledge here so it would be interesting to know their opinion. ---
**Author:** ![Rashem](https://avatars.discourse-cdn.com/v4/letter/r/bc8723/32.png) [@Rashem](https://discuss.huel.com/u/Rashem)\ **Post date:** [May 19, 2017, 5:49am UTC](https://discuss.huel.com/t/how-many-grams-in-28-meals/6611/13 "2017-05-19T05:49:34Z")
Yes, it’s the same thing. Or I can eat Huel before and after a training as a booster or as whey.