# How many scoops for nutritional information on the website? **URL:** \ **Category:** Nutrition\ **Created:** [January 6, 2019, 9:09am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632 "2019-01-06T09:09:19Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![tomj](https://avatars.discourse-cdn.com/v4/letter/t/dfb087/32.png) [@tomj](https://discuss.huel.com/u/tomj)\ **Post date:** [January 6, 2019, 9:09am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/1 "2019-01-06T09:09:19Z")
The guide for nutritional information on the huel website says "Unflavoured & Unsweetened v2.3 _ **Serving size:** _ 123g x 4 meals per day or 98g x 5 meals per day" Rather than in grams can anyone calculate how many scoops a day this refers to? > **[Nutritional Information and Ingredients](https://uk.huel.com/pages/nutritional-information-and-ingredients#profile)** > > Nutrition and Ingredients Full Nutritional Profile of Huel Full List of Ingredients Huel Powder Formula Explained The Huel Formula Explained Macro split 37:30:30:3 Carbs: Fine Powdered Oats and More Fats: Flaxseed, Sunflower and Coconut Why Huel is... ---
**Author:** ![hunzas](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/hunzas/32/8275_2.png) [@hunzas](https://discuss.huel.com/u/hunzas)\ **Post date:** [January 6, 2019, 9:20am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/2 "2019-01-06T09:20:31Z")
One scoop is approx 38g…so divide those figures by 38 and you will get the amount in scoops. simple. 3.2368421953 scooops and 2.578947364 scoops per meal. Then x by 4 or 5 to get figures per day. ---
**Author:** ![tomj](https://avatars.discourse-cdn.com/v4/letter/t/dfb087/32.png) [@tomj](https://discuss.huel.com/u/tomj)\ **Post date:** [January 6, 2019, 9:24am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/3 "2019-01-06T09:24:38Z")
But divide which figures? Where do the 123g and 98g figures come from? ---
**Author:** ![hunzas](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/hunzas/32/8275_2.png) [@hunzas](https://discuss.huel.com/u/hunzas)\ **Post date:** [January 6, 2019, 9:36am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/4 "2019-01-06T09:36:23Z")
Ah…you obviously didnt get i was joking. Hope you didnt try measuring a precise 3.2368blah scoops ---
**Author:** ![hunzas](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/hunzas/32/8275_2.png) [@hunzas](https://discuss.huel.com/u/hunzas)\ **Post date:** [January 6, 2019, 9:41am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/5 "2019-01-06T09:41:33Z")
A level scoop is approx 150 calories. Just work it out from that. ---
**Author:** ![bzn](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/bzn/32/9495_2.png) [@bzn](https://discuss.huel.com/u/bzn)\ **Post date:** [January 6, 2019, 9:43am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/6 "2019-01-06T09:43:29Z")
The nutritional information comes from ~ 492 grams of Huel, which is 4 x 123g Huel shakes, or 5 x 98g Huel shakes - or 4 x 3.2368421953 scoops and 5 x 2.578947364 scoops respectively ---
**Author:** ![Bee](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/bee/32/6693_2.png) [@Bee](https://discuss.huel.com/u/Bee)\ **Post date:** [January 6, 2019, 11:24am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/7 "2019-01-06T11:24:21Z")
I only use the scoop as a convenient way to transfer powder to shaker as scoops of powder can vary a fair bit. I wouldn’t be without my trusty Salter digital scales. ---
**Author:** ![Tim\_Huel](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/tim_huel/32/11195_2.png) [@Tim\_Huel](https://discuss.huel.com/u/Tim_Huel)\ **Post date:** [January 8, 2019, 10:44am UTC](https://discuss.huel.com/t/how-many-scoops-for-nutritional-information-on-the-website/11632/8 "2019-01-08T10:44:48Z")
If you’re looking for precision then get the scales out. However if you just want to scoop and go, 3 level scoops is a good starting point and works out at ~450kcal There’s no such thing as a 38g, 50g, 400kcal scoop, you can get more in there if you want and less too. It’s based on an average. In this case, 123g = 500kcal of Unflavoured Huel.