# Huel = a good diet aid **URL:** \ **Category:** Weight Loss\ **Created:** [September 27, 2017, 10:42pm UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252 "2017-09-27T22:42:59Z")\ **Posts on this page:** 12\ **Page:** 1
**Author:** ![ohmydear](https://avatars.discourse-cdn.com/v4/letter/o/7ea924/32.png) [@ohmydear](https://discuss.huel.com/u/ohmydear)\ **Post date:** [September 27, 2017, 10:42pm UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/1 "2017-09-27T22:42:59Z")
Read alot of the posts on this blog recenlty and wanted to share my own experience with Huel so far. So I realised i needed change in my life in may being very over weight and not healthy at all, starting at 125kg on may 5th when i placed my first huel order i have now lost a significant amount of weight by managing my calorie intake with huel and by exercising ALOT i’m now down to 94kg iat last weigh in dropped 4 t-shirt sizes and lost 6 inches off my waist was sceptical at first but with will power exercise and management of calories Huel can be a great aid (just replacing lunch/breakfast with one 2 scoop shake and eating a balanced dinner) I have my huel chilled in the fridge with Flavdrops Banana. its fine by itself but took a little time to adjust no issues other than getting the consistency right at the beggining but after the first week or so I cracked it and got the measurements correct. i never had a target weight as such just to trim up but happy and surprised with my current progress. hoping to still lose more ---
**Author:** ![TheJackal](https://avatars.discourse-cdn.com/v4/letter/t/919ad9/32.png) [@TheJackal](https://discuss.huel.com/u/TheJackal)\ **Post date:** [September 28, 2017, 7:08am UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/2 "2017-09-28T07:08:01Z")
That is brilliant progress, well done !!! ---
**Author:** ![Madferret](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/madferret/32/3732_2.png) [@Madferret](https://discuss.huel.com/u/Madferret)\ **Post date:** [September 28, 2017, 7:13am UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/3 "2017-09-28T07:13:44Z")
Excellent results - well done … Ive just started with Huel this week to try and lose the last stubborn stone and a bit - UK weights and measures here, lol… Im replacing my breakfast and lunch with Huel and then a balanced evening meal at home with my fast growing kids… Here’s to our sucess… Tracy ---
**Author:** ![Kitten17](https://avatars.discourse-cdn.com/v4/letter/k/df788c/32.png) [@Kitten17](https://discuss.huel.com/u/Kitten17)\ **Post date:** [September 28, 2017, 7:19am UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/4 "2017-09-28T07:19:32Z")
Thats fab!! well done! Did you feel the need to snack in between or did you not feel hungry? K x ---
**Author:** ![ohmydear](https://avatars.discourse-cdn.com/v4/letter/o/7ea924/32.png) [@ohmydear](https://discuss.huel.com/u/ohmydear)\ **Post date:** [September 28, 2017, 7:58am UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/5 "2017-09-28T07:58:40Z")
at first i did crave abit but being stubborn helped, now i dont snack at all and just have my huel lunch and evening meal no snacks or alcohol just drink water now if I have any bad food it just makes me feel crap ---
**Author:** ![ohmydear](https://avatars.discourse-cdn.com/v4/letter/o/7ea924/32.png) [@ohmydear](https://discuss.huel.com/u/ohmydear)\ **Post date:** [September 28, 2017, 7:59am UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/6 "2017-09-28T07:59:02Z")
_lots of water_ ---
**Author:** ![Madferret](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/madferret/32/3732_2.png) [@Madferret](https://discuss.huel.com/u/Madferret)\ **Post date:** [September 29, 2017, 9:54am UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/7 "2017-09-29T09:54:51Z")
Hi guys I am adding two pieces of fresh fruit with each shake, so apple, banana, orange, pear etc … No hunger pangs until it’s getting time for my eveing meal, so no need to snack - so far anyway ---
**Author:** ![ohmydear](https://avatars.discourse-cdn.com/v4/letter/o/7ea924/32.png) [@ohmydear](https://discuss.huel.com/u/ohmydear)\ **Post date:** [September 29, 2017, 12:52pm UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/8 "2017-09-29T12:52:02Z")
that sounds good 🙂 i might try it with fruit I’ve only tried it with flavdrops so far ---
**Author:** ![ohmydear](https://avatars.discourse-cdn.com/v4/letter/o/7ea924/32.png) [@ohmydear](https://discuss.huel.com/u/ohmydear)\ **Post date:** [October 24, 2017, 8:06am UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/9 "2017-10-24T08:06:25Z")
been forgetting to update, weighed in now down to 89kg! ---
**Author:** ![JRD](https://avatars.discourse-cdn.com/v4/letter/j/b9bd4f/32.png) [@JRD](https://discuss.huel.com/u/JRD)\ **Post date:** [October 24, 2017, 6:41pm UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/10 "2017-10-24T18:41:55Z")
Nice work indeed! Thanks for sharing. Just starting out on my Huel experience (first week in) hoping to loose 2 stone myself. Replacing breakfast and lunch with a 2 or 3 scoop shake and usually some fruit blended in, and a normal balanced evening meal. Lets hope I have the same success! ---
**Author:** ![ohmydear](https://avatars.discourse-cdn.com/v4/letter/o/7ea924/32.png) [@ohmydear](https://discuss.huel.com/u/ohmydear)\ **Post date:** [October 31, 2017, 1:14pm UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/11 "2017-10-31T13:14:13Z")
Trying to pull up from the weightloss plummet now 😆 i’m down to 88kg now, I am eating more but the weightloss doesnt seem to slow… . ---
**Author:** ![ohmydear](https://avatars.discourse-cdn.com/v4/letter/o/7ea924/32.png) [@ohmydear](https://discuss.huel.com/u/ohmydear)\ **Post date:** [October 31, 2017, 1:15pm UTC](https://discuss.huel.com/t/huel-a-good-diet-aid/7252/12 "2017-10-31T13:15:50Z")
also thinking of posting before/after shots but don’t wanna make everyone hurl 😆