# Huel and gaining weight and muscle

**URL:** https://discuss.huel.com/t/huel-and-gaining-weight-and-muscle/2827
**Category:** Uncategorized
**Created:** [June 8, 2016, 12:20pm UTC](https://discuss.huel.com/t/huel-and-gaining-weight-and-muscle/2827 "2016-06-08T12:20:12Z")
**Posts on this page:** 1
**Showing post:** 3

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### Author: ![JamesCollier](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/jamescollier/32/5725_2.png) [@JamesCollier](https://discuss.huel.com/u/JamesCollier)
#### Post date: [June 11, 2016, 7:15am UTC](https://discuss.huel.com/t/huel-and-gaining-weight-and-muscle/2827/3 "2016-06-11T07:15:32Z")

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Hi - I know a lot of people consuming Huel for the reason’s you are ding very well with it.

Protein issue - [read this thread](https://discuss.huel.com/t/amount-of-huel-required-for-weight-gain-seems-to-involve-excessive-protein/2858/15)

Huel is not low fat - 30% of the energy comes from fat. We believe the balance of 30:30:40 is both suitable for all as well as hitting the balance of what people want.

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