# Huel constipation - Fortnightly 'blow outs' (graphic)

**URL:** <https://discuss.huel.com/t/huel-constipation-fortnightly-blow-outs-graphic/6192>\
**Category:** Experiences\
**Created:** [April 13, 2017, 10:31am UTC](https://discuss.huel.com/t/huel-constipation-fortnightly-blow-outs-graphic/6192 "2017-04-13T10:31:42Z")\
**Posts on this page:** 3\
**Page:** 3

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**Author:** ![Pott55](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/pott55/32/6030_2.png) [@Pott55](https://discuss.huel.com/u/Pott55)\
**Post date:** [March 26, 2019, 9:04pm UTC](https://discuss.huel.com/t/huel-constipation-fortnightly-blow-outs-graphic/6192/41 "2019-03-26T21:04:31Z")

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Patients generally keep their ‘samples’ in the toilet for my home visits… I’ve lost count of how many times I’ve said ‘yes you can flush that’!

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**Author:** ![GTIPuG](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/gtipug/32/9175_2.png) [@GTIPuG](https://discuss.huel.com/u/GTIPuG)\
**Post date:** [June 4, 2019, 7:25pm UTC](https://discuss.huel.com/t/huel-constipation-fortnightly-blow-outs-graphic/6192/42 "2019-06-04T19:25:20Z")

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For anyone still finding this, I’ve cut out creatine since doing the Huel 100% study and it’s never returned. I experimented last week with 10g per day and it returned within a few days.

Problem solved. 🙂

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**Author:** ![Peanuts](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/peanuts/32/7097_2.png) [@Peanuts](https://discuss.huel.com/u/Peanuts)\
**Post date:** [July 15, 2019, 8:57am UTC](https://discuss.huel.com/t/huel-constipation-fortnightly-blow-outs-graphic/6192/43 "2019-07-15T08:57:41Z")

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I’m a bit curious. 10g per day of creatine is quite a lot and something I’ve seen cause bowel issues for a lot of people. Was the specific amount to do a loading fase? And have you tried with a lesser amount eg. 3g per day?

I’m not trying to imply creatine is a must-have, just wondering if it was the combination of Huel and creatine, Huel and a large amount of creatine or the creatine alone causing issues.

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