# Huel for breaking 3 day water fast **URL:** \ **Category:** Experiences\ **Created:** [April 18, 2020, 4:40pm UTC](https://discuss.huel.com/t/huel-for-breaking-3-day-water-fast/17805 "2020-04-18T16:40:36Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![skirato](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/skirato/32/2489_2.png) [@skirato](https://discuss.huel.com/u/skirato)\ **Post date:** [April 18, 2020, 4:40pm UTC](https://discuss.huel.com/t/huel-for-breaking-3-day-water-fast/17805/1 "2020-04-18T16:40:37Z")
Hey Hueligans ! I’m currently on a 3 day water fast. I was thinking of breaking my fast with Huel. Does anyone have experience with this or good knowledge about fasting ? Is the composition of Huel suitable for the situation ? Thanks for your help 🙂 ---
**Author:** ![Dannycopter](https://avatars.discourse-cdn.com/v4/letter/d/9f8e36/32.png) [@Dannycopter](https://discuss.huel.com/u/Dannycopter)\ **Post date:** [April 18, 2020, 5:02pm UTC](https://discuss.huel.com/t/huel-for-breaking-3-day-water-fast/17805/2 "2020-04-18T17:02:33Z")
Coincidentally, I just did a 43hr water fast and broke it with huel. No adverse effects here and I really craved huel during the fast. I guess it depends on how you feel when you break the fast. The sudden shock of a big meal might upset your stomach, so be sure to go slow. That being said, liquid food requires less work by the stomach so I would think it would be easier than solid food to digest after a fast. ---
**Author:** ![D90019](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/d90019/32/6830_2.png) [@D90019](https://discuss.huel.com/u/D90019)\ **Post date:** [April 18, 2020, 7:49pm UTC](https://discuss.huel.com/t/huel-for-breaking-3-day-water-fast/17805/3 "2020-04-18T19:49:36Z")
If you are otherwise healthy, any meal should suffice with the proviso it isnt scoffed. Huel therefore should be fine. ---
**Author:** ![skirato](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/skirato/32/2489_2.png) [@skirato](https://discuss.huel.com/u/skirato)\ **Post date:** [April 20, 2020, 7:12am UTC](https://discuss.huel.com/t/huel-for-breaking-3-day-water-fast/17805/4 "2020-04-20T07:12:31Z")
Thanks guys 🙂 ---
**Author:** ![MattJenks84](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/mattjenks84/32/8784_2.png) [@MattJenks84](https://discuss.huel.com/u/MattJenks84)\ **Post date:** [April 22, 2020, 10:51pm UTC](https://discuss.huel.com/t/huel-for-breaking-3-day-water-fast/17805/5 "2020-04-22T22:51:06Z")
Just see this and thought I’d reply to say I’ve been fasting 16/8 for 10 months now and using huel for the last month. I’ve been training every morning in a fasted state then breaking my fast at 2pm with a huel shake and it’s been working great for me. I’ve managed to maintain my same weight and stuck to 12% body fat which is exactly what I wanted it for.