# Huel for work days

**URL:** <https://discuss.huel.com/t/huel-for-work-days/27700>\
**Category:** General Chat\
**Created:** [September 5, 2026, 4:15pm UTC](https://discuss.huel.com/t/huel-for-work-days/27700 "2026-09-05T16:15:50Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![C1arey](https://avatars.discourse-cdn.com/v4/letter/c/bbe5ce/32.png) [@C1arey](https://discuss.huel.com/u/C1arey)\
**Post date:** [September 5, 2026, 4:15pm UTC](https://discuss.huel.com/t/huel-for-work-days/27700/1 "2026-09-05T16:15:50Z")

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Can I make the shakes up in the morning and then have it at lunchtime or do they need to be made fresh before drinking? If I can make it up, do I need to refrigerate it? I’m using the diet, banana flavour if that makes a difference? Any advice greatly appreciated 🙂

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**Author:** ![David](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/david/32/6981_2.png) [@David](https://discuss.huel.com/u/David)\
**Post date:** [September 5, 2026, 6:13pm UTC](https://discuss.huel.com/t/huel-for-work-days/27700/2 "2026-09-05T18:13:38Z")

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I made a shake yesterday morning and put it in the fridge.

This morning I took it out of the fridge and put it in a backpack. I’ve been out hiking and I drank it at 6pm. It was fine.

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**Author:** ![Coup](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/coup/32/10436_2.png) [@Coup](https://discuss.huel.com/u/Coup)\
**Post date:** [September 7, 2026, 12:03pm UTC](https://discuss.huel.com/t/huel-for-work-days/27700/3 "2026-09-07T12:03:22Z")

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@David once ate 11 Huel bars in a day, so I don’t think he is somebody you should be taking advice from 😉

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**Author:** ![David](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/david/32/6981_2.png) [@David](https://discuss.huel.com/u/David)\
**Post date:** [September 7, 2026, 1:52pm UTC](https://discuss.huel.com/t/huel-for-work-days/27700/4 "2026-09-07T13:52:40Z")

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I test the limits so I can give informed advice.

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**Author:** ![Mark\_Huel](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/mark_huel/32/11839_2.png) [@Mark\_Huel](https://discuss.huel.com/u/Mark_Huel)\
**Post date:** [September 9, 2026, 3:58pm UTC](https://discuss.huel.com/t/huel-for-work-days/27700/5 "2026-09-09T15:58:28Z")

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For science, aye @David