Does the following make sense?
Intermittent Fasting burns fat for this question let’s use 16:8
your body has the most effective protein synthesis when you eat 0,4g/kg(body weight) per meal. With a total of 1,6g/kg(body weight). Combined with carbs and fat to let the body burn this the most efficient.
Given the above knowledge the following I want to eat according to this schedule.
Writing that down makes me wonder how this can be applied in the real world. Because as you can see there are a lot of meals. It doesn’t really fit in the 8 hour window. Also when can you train?
Would like to hear your toughts and advice.