# Iron amount

**URL:** <https://discuss.huel.com/t/iron-amount/18265>\
**Category:** Nutrition\
**Created:** [June 9, 2020, 10:10am UTC](https://discuss.huel.com/t/iron-amount/18265 "2020-06-09T10:10:46Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![BC19](https://avatars.discourse-cdn.com/v4/letter/b/b4bc9f/32.png) [@BC19](https://discuss.huel.com/u/BC19)\
**Post date:** [June 9, 2020, 10:10am UTC](https://discuss.huel.com/t/iron-amount/18265/1 "2020-06-09T10:10:47Z")

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I have been using Huel since Jan and wanted to ask about iron content and vitamin C. I have high levels of Ferritin and am concerned about continuing. Is there a no iron variant ? Is there level of iron variable ?

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**Author:** ![Phil\_C](https://sea2.discourse-cdn.com/flex020/user_avatar/discuss.huel.com/phil_c/32/8494_2.png) [@Phil\_C](https://discuss.huel.com/u/Phil_C)\
**Post date:** [June 9, 2020, 10:19am UTC](https://discuss.huel.com/t/iron-amount/18265/2 "2020-06-09T10:19:42Z")

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HI there isnt a non iron version as the iron in Huel is naturally occurring from the main ingredients - there’s a guide article about it [here](https://uk.huel.com/pages/iron-in-huel-and-the-effects-of-antinutrients-and-vitamin-c).