Starting weight: ~118kg (4 June 2018)
Current weight: 115.0kg (12 July 2018)
Intermediate goal: <100kg (ideally by end-2018)
Goal weight: 78kg (“stretch goal” is 68kg)
Using Huel mostly as breakfast and “food instead of snacks/takeaways”. Combined this with a FitBit Charge 2 and good old calorie counting, plus step goals. This feels completely sustainable and I’ve lost something like 3.3kg in about 4 weeks, despite buffets, hotels and a week with hardcore foodies (who made me ice cream). Now aiming to maintain 3.3kgs loss every four weeks until I’m done. On a side note, getting a bit bored of the coffee flavour and might switch back to vanilla, but have a bag of U/U to get through first.