I was pushed for time last night and need to get 800 calories quickly. So went for 5 scoops in one shaker and was able to do it.
I put in 400ml of water, then 5 scoops, then the lid on, then added more water via the spout, I gave it a v good shake and it was v thick added a lot more water via the spout, consumed some, then added more water. Sorted.
I usually do about 5 scoops per shaker, have done daily for weeks now, I thought it was normal
I find the taste and consistency identical to a McDonalds vanilla milkshake with this…
200ml chilled water
200ml crushed ice (my fridge/freezer can provide this)
200ml semi-skimmed or whole milk
4 - 5 level 38g scoops (I usually do 4 heaped scoops)
Blended for 60 seconds (standard £20 food blender)
Optional extras (pick one):
1x level teaspoon of flavouring (mocha and strawberry are my favourites)
2x teaspoon of instant coffee
1x teaspoon of cinnamon powder