# Newbie and eager to receive help

**URL:** <https://discuss.huel.com/t/newbie-and-eager-to-receive-help/2948>\
**Category:** Weight Loss\
**Created:** [June 19, 2016, 4:33pm UTC](https://discuss.huel.com/t/newbie-and-eager-to-receive-help/2948 "2016-06-19T16:33:40Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![donnalouise](https://avatars.discourse-cdn.com/v4/letter/d/f0a364/32.png) [@donnalouise](https://discuss.huel.com/u/donnalouise)\
**Post date:** [June 19, 2016, 5:04pm UTC](https://discuss.huel.com/t/newbie-and-eager-to-receive-help/2948/2 "2016-06-19T17:04:15Z")

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There is a great spreadsheet over here: [The Mathematical Diet](https://discuss.huel.com/t/the-mathematical-diet/2420) you can input your height, age, weight and how much you want to lose and it gives you a breakdown of how much Huel you’d need every day at each week as you’re losing. I use this but sometimes have food too, so, i reduce my Huel on those days (i know that 100g of Huel is 410 calories and i tend to look for snack or light meals that are around 400 calories).

Hope this helps.

Good luck 🙂

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