I’ve been tracking my food daily for a long time . My diet isn’t the best and Huel is helping me address that . Look at 3 examples of the drastic changes just one 3 scoop huel shake has done this month for me .
To explain though there has been a lot of calorie changes over the year depending on what phase my workouts take . So higher rises can simply be when my calories are increased daily . But on avg certain things like sat fats taking that much of a dip when the cals haven’t changed is significant .