Month 2, the great February!
Alrighty, time to name and shame…myself. February wasn’t a bad month in terms of weight loss (overall net change -4kg) but I did have a struggle along the way which I will explain later.
Here’s February’s Stats
So let’s go over the stats, I maintained roughly the same amount of Huels throughout the month as I did in Jan. I did however eat almost 7,000 calories more than last month which is understandable as there were TEN days where I binged (ate over 2,500 cal), in January I only binged 4 times.
I shouldn’t just include calories consumed, but also calories burned, so now proudly presenting…the BURNED column woop woop!
I burned roughly 85,000 calories in February which is almost 10,000 less than January. Why? Because I didn’t run nearly as much I wanted to. I only ran 19km which is THIRD of what I did in Jan But that’s ok because I had a massive blister on my foot for like 10 days and it went all gooey and I… I’ll stop there.
Bottom line after Feb is that I am still losing weight but I need to keep focused on my goal and exercise more and binge less which will result in a much higher loss which was shown in Jan.
Here are Jan’s stats on top of Feb’s Stats for those who want to compare