Recommended calorie intake

Nutrition
1

I’ve just ordered my very first batch of hurl, and I’m really excited to get started. I know there is the government RDA that gives advice on calorie intake, but does anyone know the best way to work out the calories I personally should be taking on each day?

Would it best to consult a dietician or to just stick with a rough guideline?

Thanks in advance,
Fabian

1 Like
2

The best would be to look up any of multiple “calorie calculators” on the internet. Then plug in your personal stats and goals.

3

Hi Fabian, don’t eat Hurl.

4 Likes
4

This is the info you need: https://huel.com/pages/how-to-use#Step%201

1 Like
5

Fantastic, thanks Julian

1 Like
6

Check out new calorie counter Fitatu - free app :slight_smile: