Recommended calorie intake

I’ve just ordered my very first batch of hurl, and I’m really excited to get started. I know there is the government RDA that gives advice on calorie intake, but does anyone know the best way to work out the calories I personally should be taking on each day?

Would it best to consult a dietician or to just stick with a rough guideline?

Thanks in advance,

1 Like

The best would be to look up any of multiple “calorie calculators” on the internet. Then plug in your personal stats and goals.

Hi Fabian, don’t eat Hurl.


This is the info you need:

1 Like

Fantastic, thanks Julian

1 Like

Check out new calorie counter Fitatu - free app :slight_smile: