I’m on my 4th bag of vanilla 2.3 Huel now. I am having 3 scoops for breakfast and 3 for lunch, and it’s really helping me cut cravings at work, I haven’t reached for any treats once!
At this point I haven’t lost any weight as I have been on holiday a couple of times and to a few parties, so I know I have had too many calories in social settings.
However I am now about to start trying to lose a stone by end of June. My height is 5”8, starting at 13st. I have been keeping track of everything on my fitness app, and am looking to reduce my calorie intake to about 1400 a day.
My question is, what are people having for their “normal” real food meal?
I am not the world’s best cook and like to keep things simple, so any suggestions would be welcome