I am 21 y.o., 192 cm, 76.5 kg placement student in UK. I have been using HUEL for about 3 months now and I really like it. HUEL shakes are especially convenient when bulking and working at the same time. Bringing full (1k+ kcal) meals to work is tiring and could be not as tasty due to necessity of batch-cooking during weekends and having to microwave food at the workplace. Bringing HUEL, however, solves both of these problems. Everyday in the morning, I make two 500 kcal shakes, sometimes adding a bit of coconut oil to increase the amount of fat consumed and since the middle of July I have been eating 3.3k kcal per day. I have managed to gain 8.5 kg of weight in like 3 months, so HUEL is definitely effective.