I was reading this earlier:
With so much sugar and God knows what else hidden in our food (much of it saying it is healthy too), I realised that we really need to change the we eat as a society. We need to take back control. It’s one of the reasons why I’m going to start taking Huel. Everything is there in Huel that you need, there’s nothing more or nothing less than you need. So I’m not going to have too much fat, salt or sugar in my diet, and when I have my evening meal, as long as I make it from scratch with fresh fruit, vegetables and good quality meat for example, I’ve got control over what I am eating and what goes in my body.
Sorry for the rant, but it makes me sick as to what is hidden in our food, time to take back control!