Hey there!

I am a dad looking to be a better me. On Christmas Day I weighed 112kg and made a resolution to get my body fat from 32% down to a level that is healthy. I have been Intermittent Fasting (roughly 18:6) after reading The Obesity Code.

I love the taste of Huel and find the convenience second to none, but more importantly the knowledge that I have 100% nutrition.

Feel free to follow me on Instagram (@a_dog_and_a_beard) for more insights and motivation.