There’s a study showing pretty significant cognitive benefits of supplementing creatine for vegetarians and vegans (pretty easy to find on google), and vegans apparently don’t usually seem to be deficient in carnitine (the amount in a diet that includes meat is way above what the body can absorb anyway apparently) so based on that I’m supplementing creatine (which is def making a difference to the effects of exercise for me as well) but not carnitine.
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