As James as more than likely said before, Huel offers everything the body needs in line with the regulations applied in this country and in some cases a little more when we feel the amounts are outdated. It’s important to point out, in the comments about anti-oxidants, that we don’t promote Huel to be high in anti-oxidants, despite this being the case. C and E are essential vitamins and that is why they are in Huel. I agree that sometimes the benefits of antioxidants are a little exaggerated/inflated.