I’m sure the Huel team will let you know the results of the testing and how they can prove the contents of their product.
Good is quite a subjective term but my personal experience has been amazing. I was ill a few years ago and up until I started with Huel, I had trouble shifting that extra bit of weight.
For 7 or 8 months I’ve been having Huel for two meals a day. I’ve been able to make sure that I get the nutrients I need and control my calories. That last couple of stone has dropped off without changing anything else.
It’s not meant to be. It’s about convenience and improving nutrition. Sure, a few people have gone all in with Huel, but most use it to replace either breakfast or lunch because compared to a lot of meals Huel is way more nutritious.
For example, as an office worker my lunch has long been a sandwich deal from Sainsburys (sandwich, crisps, can or pop). The nutritional profile of Huel is an obvious improvement on that. I also tended to skip breakfast, and snacked all morning becauae I was hungry. Now I don’t.
If you check the blog there’s been posts about blood tests and such that make for interesting reading, but there’s lots happening across the product category. A food scientist has just lived on joylent for 6 months (for example) doing blood tests throughout.
Thanks, and yep there’s a couple of years between those pics. I’m 40 now. Genetics, age and having children is catching up with me and my hairline.
At the beginning of this year I was just over 14 stone and now I’m just under 12 stone.
Which criteria would you use to define Healthiest and Best? What are you comparing this to? What are you looking for from Huel and what are your goals?
That’s exactly the benefit of Huel for me too. I don’t see it as a superfood that will turn me into Ironman, just a quick convenience food that’s better than a £3 meal deal
If you are looking for the “best” possible option you probably need to DIY because everyone has slightly different metabolism and rates of absorption. In terms of what you can get prepackaged, probably ambronite is using the highest quality sources of nutrition, and it shows in the price.
Huel is pretty good though, low GI, high protein, most nutrients from ‘whole’ food ingredients. Plus, afaik they are the only ones doing any studies, which is the reason I started buying from them in the first place.
Huel is just food. And the ingredients are listed on it.
There are many studies showing that a better diet will lead to health improvements, and consuming the food listed in Huel’s ingredients is a better diet than most eat.
There is no strange bro-science or magic going on.
It seems to me that you are making up something to be bothered by, and then getting bothered by it.
Huel are very open and honest about what their product is. Many people have found that it has improved their lives by being a convenient way to eat more healthily. That’s it.
There is no such thing as a super fuel for your body. That is a good, nutritionally complete diet, which Huel can be a convenient part of.
It sounds like it may not be for you, which is fine. But there is no big secret here.
Well James took a degree in nutritional science, and spent a good number of years using that knowledge to advise people on eating habits. Then in 2014 Julian commissioned James to find the foods and ratios for a nutritionally complete powder meal. Then they started "bagging up oats peas and seeds and selling it for " £22.50 pound a bag. Your maths is wrong, but otherwise yes.
It works out at £1.33 a meal, if purchased in bulk. Its worth buying if you want to eat it.