I’m new to Huel (it’s been a week and a half) and so far I’m loving it!
I’m currently 11 stone 6, 5 foot 6, 27 years old, female. I have a sedentary job but I get to walk about a bit from place to place, and I’m trying to get consistent movement into my daily routine. I have a gym membership I don’t use enough (oops!) but this is a good habit I’m hoping to form.
I have ADHD and I’m a compulsive eater - I have a sweet tooth and I feel tired if I don’t eat something sweet. Bloods are all fine, no diabetes etc, just eat too much sugar. So far huel has helped me stop snacking and is keeping me full.
I want to get down to 10 stone 6 (I have a fair bit of muscle, but also a fair bit of fat!)
So my question is: how do I do it the huel way?
Apparently 1 level scoop of huel is 157 calories (is this correct?)
I’ve been having 2.5 scoops with 200ml soya milk and the rest water for breakfast and lunch, and then a good 600ish calorie meal for dinner. I’ve also been having some non-huel snack bars in between (1 or 2 a day at 175 calories a bar).
Is this ideal? Should I lower? Am I getting it right?
Any suggestions would be really helpful!