I’m mostly having a huel diet, and appreciate that it has 57% of the RDA of iron in it (because its non-haem iron). I’m only having 3 huel’s a day at the moment as I’m trying to loose weight and am a small female so don’t need many calories anyway (around 1400).
I’ve been a vegetarian around 4 times before, and struggled with iron deficiency everytime then ended up going back to meat because of it. Even though I’ve tried my best to eat iron rich foods.
I’ve recently just gone vegan and do really want to stick to it, and will be having usually 2 huel meals a day and a normal meal on the evening.
Does huel generally have more iron than a typical vegetarian meal? And has it helped anyone keep track of their iron intake a bit better? Any experiences with this?
Just hoping huel will be save me from becoming anaemic with a vegan diet
Would it be wise to still take an iron supplement?