Starting weight: 85kg
Length: 180 cm
Deadlift PB: 205 kg
10k run PB: 38.10 min
Goal: Look good, feel good, run fast, cycle fast and feel fit. Target weight 75 - 78 kg
I’ve always been strong and had a good condition. I found HUEL by chance and got stuck on it becuse it was such a clean and useful meal replacement and i seems so easay to fit it in to my daily life.
For those who know me, know that I can be extreme and go in for things to 110% and really dedicate myself to something I find interesting.
My plan is to be at 1600 - 2000 kcal only from HUEL execept one normal meal every week mixed with intermittent - fastning .
I have been on an almost in to strict HUEL BLACK diet since last Wednesday (family dinner yesterday as we have every Saturday). I have eaten 1600 kcal every day & trained about 1-3 hours every day mixed strength and stamina.
I had no plans to write about this until yesterday when I ran 21km on an avg pace 4.40 / km on an emtpy stomach and it felt magically easy. I was amazed that training could feel so good on so little kcal intake during the last days.
It feels realistic to keep this for 30 days with a “cheat meal” week. I will update once a day with reflections, thoughts, workouts I do and any setbacks.
Please feel free to follow me and share your own experiences when it comes to combining HUEL and an active lifestyle.
One pic from yesterdays 21k run