I used to have issues at work where i’d have a big breakfast of porridge oats, honey and skimmed milk at 8am, and then when i get to work at 9am, i’m fighting myself not to start eating lunch, sometimes i’d give in and my lunch would be gone by 10:30am.
I’m currently having 5 shakes a day of 500cals Huel each + a bit of whey protein for flavour. Just tried drinking New Vanilla for the first time and can’t taste any flavour at all apart from a very mild oaty flavour. My times for taking them are 6:30 / 8:30 / 11 / 2 / 7