Hi there, my name is Charlotte! I am 22 years old, a student and I am 162cm (5’3) and I am currently weighting 68,8 kg (151,6 lbs). I have been struggling with my weight for around 4years. I went to a dietician and lost about 5kg(11 lbs) in 3 months but I was starving, like really starving I couldn’t eat a thing and then after those 3 months I just gained double the weight back and since then I can’t seem to lose it and it became worse! But since december 2018 I began with weightlifting and I gained some extra muscle so I know a lot of my weight is muscle but I still don’t feel comfortable wearing a skirt or just skinny jeans. So my goal is to weight around 61kg or 134,5 lbs. Lately I just went crazy because all I though about was food, I was so busy calculating everything because nothing seems to work to lose weight so I became fixated on it and I used the scale to weight everything because that’s the only thing that helps if I track my calories. But it was so exhausting because I was constantly thinking about food and then I saw Huel and it just made me so excited that I could get something in my body with exacticly knowing how much calories and you get a lot of calories and without having to use that damn scale. So I just got my Huel yesterday and this morning I tried the vanilla one with 4 scoops and I am nauseous I can’t even finish the whole bottle or I think I am going to throw up. Does anyone else also had this feeling? And does it go away? I am going to try the coffee one at lunch. Oh also I am going to have like 10 scoops a day, it is like 1520 kcal is this a good start? I go spinning 2 times a week for 45minutes and once a week I do weightlifting, but after the exams I a going to go for 2 maybe 3 days. So my goal is to do Huel 100% for about 30days and from then on like two meals a day Huel and one normal meal. I am going to update my weight weekly on here so it is kind of a motivation for me tips are welcome!
Starting weight = 68,8 kg
Starting fat = 24,2 kg
Starting muscle mass = 42,4 kg
Goal = 61kg -> 17kg fat & 44kg muscle
Have a great day you all!!