Heres mine, started at 13 stone or 182.8lbs
After 1 week, 178.2lbs, 12.11 stone
After 2 weeks, 175.6lbs, 12.54 stone
After 3 weeks 175lbs, 12.5 stone
I think the third week might just be the weight loss plateau as the user above also noticed. Been tracking a few days since then and its still slowly going down (174.2lbs today for instance)
I may have also put a bit of muscle on as i’m supplementing lots of protein and doing the odd workout session (not much, mainly basic cardio)
I’m hitting about 1200 calories a day. That breaks down to 175g of protein (aiming for one gram per pound of body weight) which is supplements with GN’s 97% Diet Whey, so as to get the most protein per calorie as i’m cutting - and the rest are Huel macros, 28g of fat, 8 sats, 83g carbs, 1.4g sugar.